Calculation of the bench press

Our calculator will show how much an athlete is able to give out in the bench press. Using formulas, he will show you the maximum weight that you can lift from the chest. Just count the weight of the barbell along with the pancakes and the number of repetitions that you are able to do and get your maximum result

Barbell weight in bench press: kg
Number of repetitions
with this weight:
reps

Epley formula
Brzycki formula
Lander's formula
Lombardi formula
Mayhew formula
O'Connor formula
Vatan formula

MAX IN BENCH PRESS:
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